Real Friends

By Skye Thomas About a year ago, I was talking to a friend of mine on the telephone. He had just experienced a big success in his career and wanted to brag. We had a great time cheering and laughing over his big moment. Then as we were wrapping up our phone call, he apologized for gloating to me. I blew it off telling him, "Don't apologize! Real friends are people that you can cry with during the bad times and gloat with during the good times. Everyone else expects you to be politically correct in your behaviors." What's the point of having friends if you can't be yourself around them? A friend is someone to cry with during the bad times. Everyone knows how great it is to have a friend during your time of need to cry on their shoulder. In reality, people don't like it if you cry on their shoulder for very long. So the sign of a real friend is that you can cry on their shoulder until you're done crying. And if you're crying too long, your friend will make you snap out of it. They help you to pull yourself back together rather than just give a superficial "There there dearie" and then going on about their lives. You'll be able to tell real quick who your real friends are during the crisis and uglier times of your life. They're the only ones still hanging around. A friend is some to gloat with during the good times. We're all raised that it's distasteful to brag and to come across as egotistical. The result is that most of us are afraid to say much of anything positive about ourselves. You're allowed to celebrate a job promotion, a marriage, or the birth of a child, but it's supposed to be done with class and style. A real friend is someone that you can call up and spend twenty minutes telling them what an awesome job you just did on a project at work and how you feel so incredibly proud of yourself and they are going to be happy for you. They are not going to chastise you for being arrogant. When you have some serious politics going on at work and you pull of a brilliant career move, your friend is going to cheer with you and laugh along with you as you succeed. A friend is someone to rage with when life is really unfair. That's not to say they're going to help you plot your ex's murder or anything like that, but when you're really ticked off and need to vent, they'll be there for you. You can safely tell your real friends just how angry you are and they'll help you find ways to dissipate the anger and to eventually let it go. Humor is a wonderful way that friends have of helping us to let go of our anger. Rather then help you plot the murder, they can throw out a few wonderfully witty comments about your ex and get you laughing again. Know matter what it is that you're upset about, your real friends will be there for you. A friend is someone to dream with while plotting your goals. Real friends make awesome cheerleaders. They believe in you and in your ability to achieve your goals. Everyone else may be politely disinterested in what you're planning to do with your life, but your real friends will be thrilled to hear about what you're doing. They'll help you to brainstorm ideas and will pitch in to help you make your dreams come true whenever possible. A friend is someone to pray with for support. We've all seen the research and the studies show that the power of prayer is magical no matter who or what it is that you think you're praying to. The studies also show that whenever two or more people get together to pray, that they power becomes increasingly strong. From my own experience I would like to point out that when you have a real friend pray with you instead of a well meaning acquaintance, that the increased power is so much greater. Yes the stranger helps, but nothing beats the power of a friend's prayers. A friend is someone that you can laugh with until you make that funny snorting sound. Only with my dearest friends have I laughed so hard that tears poured down my face. I have shared funny stories with my friends that I'd never share with coworkers and such. Part of it is because with real friends there is a trust level and you know that you have similar views about what's humor and what's not. So, you can share jokes that otherwise might not be appropriate to tell the church ladies after service. Real friends laugh together. My daughter wanted me to add this last one. A friend is someone to burp and fart with because they don't care if you are a real person. She has determined that the reason her best friend has trouble getting along with the other girls at school is because her friend doesn't realize that you can't do that sort of thing in front of people that are only polite superficial surface level friends. My daughter says that because they're best friends it's okay if one of them burps or farts in the presence of the other, but they can't do it in front of anyone else. I suppose she makes a valid point. I'm not saying you should be a completely trashy mess of bad manners and selfishness around your friends, but at least know that with real friends you can be yourself and they aren't going to turn their back on you. If you have to walk on eggshells, be on your best manners, or monitor your every word and action, then you're probably not with a real friend. A real friend is one of life's greatest blessings, don't forget to give thanks. Copyright 2004, Skye Thomas, Tomorrow's Edge About The Author Skye Thomas is the CEO of Tomorrow's Edge, an Internet leader in inspiring leaps of faith. She became a writer in 1999 after twenty years of studying spirituality, metaphysics, astrology, personal growth, motivation, soulmates, and parenting. Her books, articles, and astrological forecasts have inspired people of all ages and faiths to recommit themselves to the pursuit of happiness. To read more of her articles and to sign up to receive her free weekly newsletter, go to www.TomorrowsEdge.net. To download free previews of her books, go to www.SkyeThomas.com. Skye@TomorrowsEdge.net Article Source: http://EzineArticles.com/?expert=Skye_Thomas http://EzineArticles.com/?Real-Friends&id=31951 private school loans for bad credit
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How To Remove Acrylic Nails

By Brenda Murphy Getting acrylic nails at the saloon can get pretty pricey, as is having them removed there. Thankfully you can do both at home these days. To add your own acrylic nails, purchase a kit in the drugstore. Once you grow tired of them, heres how to remove them at home. You can remove acrylic nails two different ways. You can purchase a professional acrylic nail removal kit at your local drug store, or you can invest a dollar or two in a large bottle of nail polish remover. Make sure you buy a kind that has acetone in it, not one of the gentler nail polish removers on the market these days. Lay out several pages of newspaper on your kitchen table to prevent spills. Keep several paper towels close by as well to wipe off nail polish, dry your hands off and put the acrylic nails on as they come off. Clip your nails as short as possible to make the process easier. Next apply some petroleum jelly to your fingers (except the nails) to prevent your skin from drying out completely during the soaking. Pour the entire bottle of nail polish remover in a bowl. Warm it up in the microwave to make the process faster and easier. Soak your fingernails for about 15 to 20 minutes. The acrylic nails should start to come apart from your natural nail at this point. Gently peel them back a little and soak longer if they still seem pretty attached. Repeat this process until you can easily peel the entire acrylic nail off. Dont force it, or you risk ripping your own nail out of the nail bed, which is very painful. Wash your hands several times when youre done to get all the acetone off. Use a good hand moisturizer. The acetone dries your skin out. Your nails will look very rough from the acrylic coming off. Use a nail buffer to smooth them out. Theyll start looking better after a few days. Visit http://www.LearnHowToRemove.com for a growing library of tips to remove those annoying messes in your life. Article Source: http://EzineArticles.com/?expert=Brenda_Murphy http://EzineArticles.com/?How-To-Remove-Acrylic-Nails&id=178466 debt consolidation in nh
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Herbal Medicine Chest in Your Backyard

By Susun Weed What could be easier than growing an herb garden with no effort? Of course, you'll have to harvest your weeds, but you would do that anyhow: it's called weeding. Spring is an especially fertile time for harvesting your weeds - roots and all - and turning them into medicines. Here then are some tips on how to find, harvest, prepare, and use a baker's dozen (13) of common weeds that probably already grow around you. To make your medicines you'll need glass jars of various sizes with tight-fitting lids. And at least a pint each of apple cider vinegar (pasteurized), vodka (100 proof is best, but 80 proof will do), and pure olive oil (not extra virgin) or good quality animal fat such as lanolin, lard, or belly fat from a lamb or kid. You will also want a knife, a cutting board, and some rags to mop up spills. In general, you will fill a jar (of any size) with coarsely-chopped fresh, but dry, plant material. (Do not wash any part of the plant except roots, if you are using them, and be sure to dry those well with a towel before putting them in your jar.) Then you will fill the jar with your menstruum, that is the vinegar, the oil, or the alcohol. Label well and allow to stand at room temperature, out of the sunlight for at least six weeks before decanting and using. (See my book Healing Wise for more specific information on making preparations.) A field guide is helpful for positively identifying your weeds. The one I like best is: A Guide to the Identification of New Zealand Common Weeds in Colour, complied by E. A. Upritchard. (Available from the New Zealand Weed And Pest Control Society, P.O. Box 1654, Palmerston North) This book even shows you how the weeds look when they are emerging. Ready? OK! Let's go outside and see what we can find. Shepherd's purse (Capsella bursa pastoris) is an annual in the mustard family. Cut the top half of the plant when it has formed its little heart-shaped "purses" (seed pods) and make a tincture (with alcohol), which you can use to stop bleeding. Midwives and women who bleed heavily during their period praise its prompt effectiveness. Gypsies claim it works on the stomach and lungs as well. A dose is 1 dropperful (1ml); which may be repeated up to four times a day. Cleavers (Gallium aparine) is a persistent, sticky plant which grows profusely in abandoned lots and the edges of cultivated land. The entire plant is used to strengthen lymphatic activity. I cut the top two-thirds of each plant while it is in flower (or setting seeds) and use alcohol to make a tincture which relieves tender, swollen breasts, PMS symptoms, and allergic reactions. A dose is 15-25 drops (.5 - 1 ml); repeated as needed. Chickweed (Stellaria media) has many uses, including delicious salad greens. I cut the entire top of the plant and eat it or use alcohol to make a tincture, which dissolves cysts, tonifies the thyroid, and aids in weight loss. A dose is a dropperful (1 ml), up to three times a day. Daisy (Bellis perennis) is a common perennial weed of lawns and open areas. Quite different from the native daisy (Lagenifera petiolata), the little English daisy is related to feverfew and has similar abilities. I use the leaves and flowers to make a tincture (with alcohol) or a medicinal vinegar which relieves headaches, muscle pain, and allergy symptoms. A dose is a dropperful of the tincture (1 ml), up to twice a day; or a tablespoon of the vinegar in the morning. Dandelion (Taraxacum officinalis) is a persistent perennial of lawns and gardens and one of the best known medicinal herbs in the world. (The native dandelion of New Zealand - Taraxacum magellanicum - is medicinal too.) Those who love a pure green lawn curse the sunny yellow flowers of common dandelion. But those who are willing to see beauty anywhere (such as children and herbalists) treasure this weed. You can use any part of the dandelion - the root, the leaves, the flowers, even the flower stalk - to make a tincture or medicinal vinegar which strengthens the liver. A dose of 10-20 drops of the tincture (.5-1 ml) relieves gas, heartburn, and indigestion, as well as promoting healthy bowel movements. A tablespoon of the vinegar works well, too. More importantly, taken before meals, dandelion increases the production of hydrochloric acid in the stomach, thus increasing bio-availability of many nutrients, especially calcium. The fresh or cooked green leaves are loaded with carotenes, those anti-cancer, anti-heart disease helpers. And the oil of the flowers is an important massage balm for maintaining healthy breasts. (There's lots more information on dandelions in Healing Wise.) Dock, also called yellow dock, curly dock, and broad dock is a perennial plant, which my Native American grandmothers use for "all women's problems." The Maori call it paewhenua or runa. It is another plant that disagrees with sheep, especially when the land is overgrazed. I dig the yellow roots of Rumex crispus or R. obtusifolius and tincture them in alcohol to use as an ally when the immune system or the liver needs help. A dose is 15-25 drops (.5-1 ml). I also harvest the leaves and/or seeds throughout the growing season and make a medicinal vinegar, taken a tablespoon at a time, which is used to increase blood-levels of iron, reduce menstrual flooding and cramping, and balance hormone levels. If the chopped roots are soaked in oil for six weeks, the resulting ointment is beneficial for keeping the breasts healthy. Groundsel (Senecio vulgaris) and Ragwort (Senecio jacobea) are hardy perennials that have a reputation for poisoning livestock, like their cousin tansy. Although not good for sheep, these two Senecios are some of the world's most ancient healing plants, having been found in a grave 60,000 years old. You can use the flowering tops and leaves with your alcohol to make a tincture which acts slowly to tonify the reproductive organs, ease PMS, and stop severe menstrual pain. A dose is 5-10 drops (.2-.5 ml) per day, used only once a day, but for at least 3 months. (A larger dose is used to speed up labor.) Mallows (Malva neglecta, M. parviflora, M. sylvestres) grow well in neglected gardens and are surprisingly deep-rooted. The flowers, leaves, stalks, seeds, and roots are rich in sticky mucilage which is best extracted by soaking the fresh plant in cold water overnight or longer or by making a medicinal vinegar. The starch is extraordinarily soothing internally (easing sore throats, upset tummies, heart burn, irritable bowel, colic, constipation, and food poisoning) and externally (relieving bug bites, burns, sprains, and sore eyes). The leaves, flowers, and bark (especially) of the native Hohere (Hoheria populnea) are used in exactly the same way by Maori herbalists. Plantain, also called ribwort, pig's ear, and the bandaid plant is a common weed of lawns, driveways, parks, and playgrounds. Identify it by the five parallel veins running the length of each leaf. You may find broad leaf plantain (Plantago major) with wide leaves, or narrow leaf plantain (Plantago lanceolata) with lance-thin leaves. Either can be used to make a healing poultice or a soothing oil widely regarded as one of the best wound healers around. Not only does plantain increase the speed of healing, it also relieves pain, stops bleeding, draws out foreign matter, stops itching, prevents and stops allergic reactions from bee stings, kills bacteria, and reduces swelling. Try a poultice or a generous application of plantain oil or ointment (made by thickening the oil with beeswax) on sprains, cuts, insect bites, rashes, chafed skin, boils, bruises, chapped and cracked lips, rough or sore hands, baby's diaper area, and burns. To make a fresh plantain poultice: Pick a leaf, chew it well and put it on the boo-boo. "Like magic" the pain, itching, and swelling disappear, fast! (Yes, you can dry plantain leaves and carry them in your first aid kit. Chew like you would fresh leaves.) To make plantain ointment: Pick large fresh plantain leaves. Chop coarsely. Fill a clean, dry, glass jar with the chopped leaves. Pour pure olive oil into the leaves, poking about with a chopstick until the jar is completely full of oil and all air bubbles are released. Cap well. Place jar in a small bowl to collect any overflow. Wait six weeks. Then strain oil out of the plant material, squeezing well. Measure the oil. Heat it gently, adding one tablespoon of grated beeswax for every liquid ounce of oil. Pour into jars and allow to cool. St. Joan's/John's wort (Hypericum perforatum) This beautiful perennial wildflower may be hated by sheep farmers but herbalists adore it. The flowering tops are harvested after they begin to bloom (traditionally on Solstice, June 21) and prepared with alcohol, and with oil, to make two of the most useful remedies in my first aid kit. Tincture of St. Joan's wort not only lends one a sunny disposition, it reliably relieves muscle aches, is a powerful anti-viral, and is my first-choice treatment for those with shingles, sciatica, backpain, neuralgia, and headaches including migraines. The usual dose is 1 dropperful (1 ml) as frequently as needed. In extreme pain from a muscle spasm in my thigh, I used a dropperful every twenty minutes for two hours, or until the pain totally subsided. St. Joan's wort oil stops cold sores in their tracks and can even relieve genital herpes symptoms. I use it as a sunscreen. Contrary to popular belief, St. Joan's wort does not cause sun sensitivity; it prevents it. It even prevents burns from radiation therapy. Eases sore muscles, too. Self heal (Prunella vulgaris) This scentless perennial mint is one of the great unsung healers of the world. The leaves and flowers contain more antioxidants - which prevent cancer and heart disease, among other healthy traits - than any other plant tested. And as part of the mint family, self heal is imbued with lots of minerals, especially calcium, making it an especially important ally for pregnant, nursing, menopausal, and post-menopausal women. I put self heal leaves in salads in the spring and fall, make a medicinal vinegar with the flowers during the summer, and cook the flowering tops (fresh or dried) in winter soups. Usnea (Usnea barbata) is that many-stranded grey lichen hanging out of the branches of your apple trees or the Monterey pines planted in the plantation over there or in almost any native tree in areas of the South Island Alps, where it is known as angiangi to the Maori. If in doubt of your identification: Pull a strand gently apart with your hands, looking for a white fiber inside the fuzzy grey-green outer coat. To prepare usnea, harvest at any time of the year, being careful not to take too much. Usnea grows slowly. Put your harvest in a cooking pan and just cover it with cold water. Boil for about 15-25 minutes, or until the water is orange and reduced by at least half. Pour usnea and water into a jar, filling it to the top with plant material. (Water should be no more than half of the jar.) Add the highest proof alcohol you can buy. After 6 weeks this tincture is ready to work for you as a superb antibacterial, countering infection anywhere in the body. A dose is a dropperful (1 ml) as frequently as every two hours in acute situations. Yarrow (Achellia millefolium) This lovely perennial weed is grown in many herb gardens for it has a multitude of uses. Cut the flowering tops (use only white-flowering yarrow) and use your alcohol to make a strongly-scented tincture that you can take internally to prevent colds and the flu. (A dose is 10-20 drops, or up to 1 ml). I carry a little spray bottle of yarrow tincture with me when I'm outside and wet my skin every hour or so. A United States Army study showed yarrow tincture to be more effective than DEET at repelling ticks, mosquitoes, and sand flies. You can also make a healing ointment with yarrow flower tops and your oil or fat. Yarrow oil is antibacterial, pain-relieving, and incredibly helpful in healing all types of wounds. For more information on making preparations and on the uses of specific herbs, consult Susun's books: Healing Wise, Wise Woman Herbal for the Childbearing Year, Menopausal Years the Wise Woman Way, and Breast Cancer? Breast Health! The Wise Woman Way. Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081 Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative. Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at http://www.susunweed.com Article Source: http://EzineArticles.com/?expert=Susun_Weed http://EzineArticles.com/?Herbal-Medicine-Chest-in-Your-Backyard&id=168097 boat loans bad credit
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The P Value And Its Significance

By [http://ezinearticles.com/?expert=Quoc_Nguyen] Quoc Nguyen When diversifying an investment portfolio, one needs to consider investing in the healthcare industries. Pharmaceutical companies that have strong pipelines of investigation drugs have strong growth speculations. In addition to examining its pipelines, one also needs to be able to evaluate the results of its clinical trials. When a news program reports the results of a clinical trial for a new drug to be statistically significant, what does it mean? And how did they come up with that conclusion? One of the most important values to look for when interpreting the results of a study is the P value. Elenbaas et al defines P value as the probability that a type I error has been committed, and that the null hypothesis has been falsely rejected. Lets briefly talk about the null hypothesis, type I error, and type II error. Lets say a new drug A is being compared to a currently available drug B. The first assumption that investigators will make is that the new drug A is equivalent or is equal in efficacy to the currently available drug B. This assumption is called the null hypothesis (H0). A contradicting assumption to the null hypothesis is the alternative hypothesis (H1). H1 says that the new drug A is more effective than the currently available drug B. In fact, the alternative hypothesis (H1) is what the investigators want to prove because the pharmaceutical companies developing the new drugs fund most of its clinical trials. Type I error occurs when H0 is rejected when it is really true. In other words, investigators believe that the new drug A is more effective than the currently available drug B (rejecting H0), when drug A is equal in efficacy to drug B, or worst, not as effective as drug B. Type II error occurs when H1 is actually true (drug A is more effective than drug B), but the investigators failed to reject H0 (did not reject the hypothesis that drug A is equal in efficacy as drug B). With the technical terminologies defined, lets go back to the P value. To reiterate, P value is the probability that a type I error has been committed, and that the null hypothesis has been falsely rejected. (Elenbass et al). The P value is said to be statistically significant when it is < 0.05. For example, a clinical trial comparing the effectiveness between drug A and drug B, found that drug A worked better at lowering the blood pressure than drug B, and the P value was calculated to be 0.04. This means that there is a 4% chance that a type I error is being committed (investigators falsely believe that drug A is more effective than drug B, when they are equal in efficacy). 0.05 is the largest acceptable P value in clinical literature. When investigators claim that drug A is more effective than drug B, they were correct 95% of the time, with only less than 5% chance error. There are many other important statistical values, but they are beyond the scope of this article. Now, whenever a reporter on television reports the results of a clinical trial for a new drug to be statistically significant, one can perform their own verification by obtaining a copy of that study and look for the P value. References: 1. Elenbaas RM, Elenbass JK, and Cuddy PG, et al. Evaluating the medical literature part II: statistical analysis. Annals of Emergency Medicine. October 1983;12(10):35-45. 2. Anderson HG, Kendrach MG, and Trice S, et al. Understanding statistical and clinical significance: hypothesis testing. Journal of pharmacy practice. June 1998;11(3):181-195. [http://www.onlinefreedomwork.com] http://www.onlinefreedomwork.com Article Source: [http://ezinearticles.com/?expert=Quoc_Nguyen ] http://EzineArticles.com/?expert=Quoc_Nguyen [http://ezinearticles.com/?The-P-Value-And-Its-Significance&id=55066 ] http://EzineArticles.com/?The-P-Value-And-Its-Significance&id=55066 order phentermine online without prescription
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Putting Feelings Of Depression To Perspective

By Joseph Then Did you ever feel like you are not wanted around or rejected? I bet that it passed after a while but when it doesnt just what would cause it, could it be a sign of depression? There is many form of depression out there and you could not decipher them on your own. A large amount of woman go through what they think is depression after childbirth but for most it passes in a month or two because it is what they call baby blues instead of depression. When it does not it would be a good idea to seek medical attention. When you have a child that is depressed it is the hard to take care of and treat because they always dont want to tell you or anyone what they are feeling or any thing that they are going through. You know it might just be hard for them to express what they are feeling. There is a lot of time that they feel that might be doing something wrong. When you are felling real depressed you can get ran down by your feelings plus always feel exhausted and just really do not want to face the world around you or any one for that fact as well. All that you end up doing is hurting everyone around you and including the ones that really do care on how you feel and what you do by ignoring the problem that is happening. One thing that everyone needs to do when they start to feel depressed is to talk to someone whether it is a parent or a spouse but yet if you do not feel comfortable talking about it to them you should definitely go see your doctor and talk to them. Even if you talk to your family and friends seek medical help. Let your physician know everything that you are feeling and are going through so they can treat you properly and medicate if necessary. Depression is treatable but you would need to seek help first. Nobody wants to have treatment for anything but there is times that it needs to be done for your health and for the health of all relationships. For more information about depression and help to overcome it, please visit http://www.thehealthyportal.com Article Source: http://EzineArticles.com/?expert=Joseph_Then http://EzineArticles.com/?Putting-Feelings-Of-Depression-To-Perspective&id=155755 phentermine on line pharmacy
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Where to Find a Cheap Down Comforter

By Corine Bachmann If you are looking for a down comforter, you are probably aware that they are a little pricey. Especially the better made comforters. If you are finding yourself looking for a cheap down comforter, but just not sure where to look, you may be surprised to know that it is possible to find one for less than retail price. Knowing where to look is the trick. If you pay attention to the clearance section of most fine department stores, especially after January, you are sure to find a cheap down comforter there. Because the down comforters are mostly used during the cold winter months, the department stores will be eager to sell them at cheap prices after winter, to make room for the new spring bedding that they will soon be getting in their stores. This is a great way to find a down comforter that you can afford, as well as one that you will love to use for many years. You can shop online for a cheap down comforter as well. Try searching Ebay, and outlet stores for your best buy on a down comforter. However, when you are purchasing something as heavy as a down comforter online, you are looking at shipping charges, which may have an impact on your total prices. Make sure that you are getting enough of a deal on the comforter so that you can afford the added on cost of shipping. Try looking around your local close out store for a cheap down comforter. Chances are that a close out store will have something like a down comforter right after winter when they receive a shipment from the stores that they purchase from. This is an excellent way to get your hands on a down comforter for only a fraction of the regular retail price. As you can see, buying a cheap down comforter is possible, when you know where to look. After reading this article, you may even come up with some other places that might have a down comforter that you can afford as well. Try shopping around until you come across a good deal that you can't pass up. Corine has worked in the furniture industry for more than 15 years and has experience in fitting the best comforters with the customer's needs. Visit Corine's comforter website, http://www.comfort-mattresses.com, to learn more about discount comforter sets. Article Source: http://EzineArticles.com/?expert=Corine_Bachmann http://EzineArticles.com/?Where-to-Find-a-Cheap-Down-Comforter&id=271828 phentermine online fedex
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Lose the Weight You Want Forever

By Kim Olver I know this is the time of year when there is all kinds of information available about weight loss. If everyone has the information available to him or her, then why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weightwe need to eat less and exercise more. So, why do we continually find ourselves in the same place year after year with carrying around more weight than we want to? The problem is that there are many nonconscious issues that often sabotage our best-laid plans. This article will help you understand some of what may be preventing you from making the forward progress that you want. Preliminary Steps
One of the first things to look at is your need strength profile. This is a self-assessment that determines which of a persons five basic needs drives the majority of that persons behavior. All of us have the same five basic needs but freedom may be my highest need, while love & belonging may be yours and survival may be someone elses. The other two needs are power and fun. These all play a huge role in why we do the things we do in the way we do them. Next it is important to seriously consider all the things you want in your life, not just your weight loss goals but the whole of everything you want to do, have and experience in your life. Ask yourself the question, "What do I want? If I could have anything, what would it be? What do I really, truly want?" After that, you want to narrow down what you want to a complete vision of how things will change for you after losing the weight you want to lose. What will you have that you dont have now? What will you do differently? How will you be different? You must be able to clearly see the finished version of what you are attempting to accomplish with all its accompanying perks. This will become your own personal mental movie or daydream of how you want your life to be after accomplishing your weight loss goals. You will begin to visualize your success at least once a day. The next step is to record all the things you do that both help or hinder your progress toward your weight loss plan. So, for example, if you were able to resist donuts for breakfast, write that down. If you ordered dessert after a meal at a restaurant, record that as well. In addition to the actual behaviors, you also must write down the thoughts and feelings you experience that either help or hinder your progress, too. So, if you think to yourself, Its OK if I have this piece of chocolate. I was really good yesterdaywrite that down. Then, if you have the thought, Nothing tastes as good as thin feelswrite that down too. If youre feeling bored and you grab a bag of potato chips, record the boredom feeling. If you feel elated when you skip a favorite dessert, write that down also. Keep track of everything you do, think and feel that either helps or impedes your progress toward your weight loss goals. The next step is to critically evaluate the things you are doing, thinking and feeling and ask yourself the difficult questionIf I keep doing everything the way Ive been doing it, will I end up with what I REALLY want? Will I accomplish the vision I have of my new life that I created in my mental movie? If your answer is yes, then great! You probably dont even need to continue reading this article. Just keep doing what you are doing and you will get there. However, if your answer is no, then read on. If your answer is no, then hopefully you have been successful in creating some cognitive dissonance for yourself. This is an uncomfortable feeling that provides you with information that you need to make some changes. Without experiencing this cognitive dissonance, its easy to continue with the bad habits we have developed over time. People generally dont implement changes in their lives unless they are in some serious pain. Zig Zigler, a great motivational speaker says, The chief cause of failure and unhappiness is trading what you want most for what you want now." When you are trying to make a change as big as losing weight, you must constantly keep your eyes on the prize. If youre not moving forward toward your goal, the first thing you need to examine is: Do you have a burning desire to accomplish your goal? Whatever your weight and fitness goal is, you must have a burning desire to accomplish it. Another possibility is that up until now you havent had a very good plan about how to go about losing weight. Without a solid plan, there will easily be loopholes allowing you to sabotage your success. Willpower alone only takes us so far when we are fighting our brains conditioning. A third possibility is that you want something else that is competing with your weight loss plan. There are many possibilities to consider but you will find some clues, either hidden or obvious, in the list of your behaviors, thought and emotions that you previously developed. What do you do, think and feel instead of the things that will ensure your success with your weight loss plan? An excellent question to ask yourself is: What would you have to give up to become successful with your weight loss goals? Once you become conscious of the other things you want in addition to losing weight, you have some decisions to make. Is the thing you want something you want more than losing weight? If it is, then you can decide to give up on the idea of losing weight and simply be content doing, having or obtaining the other thing you want. You will then have a new goal toward which to work. Another option is to consciously decide that you want to lose weight more than anything else. If that occurs, then you must specifically target your personal areas of temptation in your neural reconditioning program, which I will explain later. Finally, the last option involves figuring out some kind of compromise so that you can have some of each of the things you want. For example, I just read in a magazine of a movie star who restricts her carbohydrate intake six days a week but then she allows herself as much pizza as she wants on Sundays. Thats a workable compromise. The final question to ask yourself is: Am I willing to do the necessary work to make my plan come to fruition? Developing your Plan
There are several things to take into account when making a plan. You must consider your most important needs and be sure to build in way to meet those needs while still losing weight. If your biggest need is love & belonging, then you may want a partner to work with you. If survival is your biggest need, then you will need to build in a way for you to feel safe. If power is your highest need, then what you want to think about is perhaps making your weight loss a competition somehow. If your highest need is freedom, then you must begin to think about things, people, activities or places that allow you to feel free that wont impede your weight loss progress and add them to your weight loss plan. If your highest need is fun, then you must find a way to make your weight loss fun for you. The next step is to develop positive affirmations that support your weight loss goals. You must begin to reprogram the negative thoughts that are standing in the way of you accomplishing your goals. Oftentimes, these thoughts are even out of your conscious awareness but they prevent your success nonetheless. Affirmations are positive, present, time sensitive statements affirming what you want to be true. Research shows that our brains do not know the difference between the truth and a lie. When you affirm a particular thought, value or belief in your mind frequently enough over a long enough period of time, your brain will begin to believe it. Consequently, the brain will mobilize its strong forces to do whatever it takes to manifest the thing you are claiming to be true in your life. Write out as many affirmations as you want to support your goals. You may have affirmations about food, exercise, thoughts and anything else that will help you move in the direction of accomplishing your goals. There is no limit to how long your list of affirmations can be. You decide how much time you want to spend with them each day, with five minutes twice daily being the minimum. You should recite your affirmations once upon first waking up and then at the end of the day just before going to sleep. It is helpful to look yourself in the eyes while saying your affirmation. You can do this, of course, with the use of a mirror. Look yourself in the eyes, as though daring the person in the mirror to dispute the truth of what you are saying. Repeat your affirmations with passion and conviction twice daily. If you can fit them in a third time around lunch, even better. Next, you want to spend some time analyzing your food triggersthose things that prompt you to eat the wrong foods and to eat when you are not hungry. Many people have substituted food to meet their needs in an unhealthy way. We eat when we are depressed. We eat when we are excited. We eat when we are stressed. We eat when we are bored. We eat when we are angry. We eat when we are scared. Different people for a variety of reasons use emotions as triggers to eat. And its not as if we are diving into the refrigerator to pull out an apple or some carrots! No! We are reaching for the chocolate or the potato chips. And no, these are not in the 5th food group! Emotions are only one thing that we use for a food trigger. Sometimes we eat to be social. Sometimes we eat because the food is free. Sometimes we eat because we are experiencing a particular craving. Sometimes we eat for comfort. Sometimes we eat because the clock tells us its time to do so. Other times, we will eat when we are not hungry because we paid for the meal. We were told we must clean our plate and not waste food. We tell ourselves we dont like leftovers so we better eat it up or maybe there isnt enough to save and we dont want to throw good food away. In order to be successful with your new weight loss agenda, you must begin to think of food differently. No longer is food your best friend or the thing you reach for to comfort you. Food is simply fuel for your body. The only time to eat is when your body signals you that it is hungry and then you must be conscious of the food for which you reach. Get conscious about the things you are doing as they pertain to weight loss. Paying attention and noting the events and circumstances that trigger your eating will provide you with a lot of information about what to do to fix things. After analyzing your food triggers, it is appropriate to again ask the question, What would you have to give up to accomplish the weight loss goals youve set? You may have uncovered new information to consider. If youve come this far, its time to construct your plan. First of all, this plan must be written. You are going to write yourself a contract! The first two items are your plan will include daily visualization of your new life and the recitation of your affirmations. Include ways to get your primary needs met that wont sabotage your weight loss efforts. Include elements of past successes that will add to your likelihood of success. Include efforts to do something different when you experience your strong food triggers. Be proactive about what you will do instead. Dont simply write, I will not eat when I am depressed. Write what you will do instead. If in analyzing conflicting wants, you decided to compromise, attempting to have some of each of the things you want, then you will have to address the limits and boundaries you intend to place on both items.
When you are satisfied with the potential success of your plan, sign and date it. Then follow the plan you've made with dogged determination. If you are interested in more specific detail about The Relationship Centers weight loss programs, please go to our website http://www.TheRelationshipCenter.biz and peruse our various products or perhaps you might consider hiring a personal coach to assist you with your weight loss mission. Kim Olver is a licensed professional counselor and a life/relationship coach. She helps people unleash their personal power by living from the inside out, focusing their time and energy on only those things they can control. She also helps people improve the quality of their relationships with the important people in their lives. She offers free chats, assessments, a blog and an eZine, as well as workshops, teleclasses, e-courses, counseling and coaching. Visit her website at http://www.TheRelationshipCenter.biz or contact her at (708) 957-6047. Article Source: http://EzineArticles.com/?expert=Kim_Olver http://EzineArticles.com/?Lose-the-Weight-You-Want-Forever&id=125971 cheap generic phentermine
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Typical Rashes

By [http://ezinearticles.com/?expert=Ryan_Fyfe] Ryan Fyfe Rash in short: is an acute and widespread temporary reddish eruption on the skin. A rash can develop in individuals that are sensitive to a particular drug, prescription or nonprescription. The rashes are characterized by itching of an intensity that can interfere with sleep or normal activities. The rash results from the entire body reacting to the drug itself and usually develops early in treatment rather than after the drug has been taken for a period of time. Rash is a change in the skin which affects its appearance and or texture. Most often a rash is localised to one part of the body, but other times it can have an affect on the entire body. Rashes can cause the skin to change color, become bumpy, dry, itchy, swell among other things that can result in alot of pain. Because of the wide array of [http://www.rash-symptoms.com ] rash symptoms treatments also vary widely. A proper diagnosis should look at all of the visual and physical symptoms of the rash, and also what the possible cause of the rash was. Often times the area in which the rash exists can tell alot about it's condition, and where it is going. Rashes are often times associated and a result of diseases. For example, measles with cause a rash, that begins a few days after the fever begins. The most common causes of rashes today are: allergies, (ex. allerfic reaction to: foods, animeals, dyes, medicines, insect stings,etc), skin contact with an irritant, infection or reaction to a vaccine, skin diseases such as eczema or acne, autoimmune disorders such as psoriasis, cancer or other disease, pregnancy and, exposure to sun or heat. Feel free to reprint this article as long as you keep the article, this caption and author biography in tact with all hyperlinks. Ryan Fyfe is the owner and operator of [http://www.rash-symptoms.com ] Rash Symptoms - [http://www.rash-symptoms.com] http://www.rash-symptoms.com, which is the best site on the internet for all rash related information. Article Source: [http://ezinearticles.com/?expert=Ryan_Fyfe ] http://EzineArticles.com/?expert=Ryan_Fyfe [http://ezinearticles.com/?Typical-Rashes&id=92634 ] http://EzineArticles.com/?Typical-Rashes&id=92634 buy phentermine cheap no doctor contact
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Don't Be Blind - Learn Blind Date Tips

By Lawrence Andrews There is no need to make a person swear off of blind dates forever just because one didnt work out well. Here are some tips on how to prevent a blind date from becoming a disaster. 1. Snoop around a bit. Don't go to a blind date without having any hint as to what kind of person you are about to entrust your one evening with. A little bit of planning will go a long way toward having a successful blind date. Talk on the phone. Email each other. Do those mild background checking techniques that will make you less worrisome when the actual date happens. 2. Go for a casual date. It is never cool to plan like you are about to make a marriage proposal when you are just about to go to a blind date. A cozy caf or park that allows lots of conversation and exchange of ideas will do the trick. 3. First impressions last forever. Blind dates should be informal. However, that doesn't mean you are allowed to show up in your gym clothes. Overdressing is overkill, too. Women, any suggestive outfit should be saved for your fifth or sixth date if you click. Men, keep your bowties and suits reserved for your wedding. It would be wise to show your personal taste as long as you strike a good balance. 4. Know your manners. A blind date could still go bad no matter how you prepare for it. It is just the way of nature telling you that the chemistry is just not there. But the lack of spark during the first date does not necessarily translate to never clicking with the person. It could be that it is just a bad day for the two of you or the weather is simply not cooperating. Keeping an open mind will avoid you from sulking about how bad your date went. Don't forget to respect your date as you would like to be respected. Don't be too rigid, have fun. About The Author: Lawrence Andrews is an ePublisher, software developer, consultant,
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Dating Do's and Dont's. You may use this article freely on your website as long as this resource
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Increase Sales With Travel Incentives

By Lynne Gabriel Todays business environment has changed dramatically over the past 10 years, it can be a tough task to make a sale. Just being aggressive doesn't cut it any longer. Sales skills alone aren't enough to compete when so many new products and services become everyday commodities. Consumers nowadays are being smart. You've got to distinctively separate your business from the competition and lead each of your prospects and customers to think, 'I would have to be a complete idiot to do business with anyone else... regardless of the price.' They are shopping for the best bargains and they all seem to want more than what they paid for. Every industry both online or offline needs a cutting-edge cost-effective powerful marketing tool that appeals to every kind of consumer. Vacation and travel incentives are one of the most powerful methods of attracting business, retaining profitable clientele, increasing profits, enhancing product awareness, improving employee productivity. Businesses that have used vacation travel incentives in their marketing and promotions have seen at least 30% increase in their sales on both sides of the buy and sell cycle. Companies of all sizes and virtually any type of retail, wholesale, manufacturing, internet, service, distributor or direct sales business will benefit from incentive travel programs. Why use incentives? Here are some compelling reasons why you should consider using incentives: Knowledgeable and attentive employees account for 80% of the reasons consumers feel satisfied, according to a PNC Bank Corp. survey. Fewer than one in four American workers is working at full potential; half of all workers do no more than directly asked, and 75% of employees say they could be more effective in their jobs, according to the Public Agenda forum. 70% of unhappy customers abandon vendors because of poor service, according to the Forum Corp. A 5% increase in customer retention can increase lifetime profits from a customer by 75%, according to the Loyalty Effect by Frederick Reichheld. Reward and retention efforts can produce big dollar returns. Thats what the Incentive Federation found in a 2003 survey asking hundreds of businesses using incentive travel promotions 'Does Incentive Travel Improve Sales Productivity and By How Much?' What then can we conclude from these survey results? The bottom line is loyal customers and productive employees are the foundation of a successful business. But to continuously retain and motivate people can be a difficult challenge. Vacation and travel incentives, a proven motivator, will achieve this purpose. Do your incentives measure up? Todays business environment demands a new breed of incentive programs. Many companies have already discovered that standard incentives of just a few years ago just dont cut it with the customers as well as the workers in our continuously changing economy. Your choice of incentives have to widely appeal to your clients and employees wants or desires in order to measure up and get results you are looking for. Hundreds of promotional companies offer incentive programs that are designed to evoke an emotional response and motivate people to take a positive action. Its obvious from industry surveys of companies using incentives that travel is the most widely appealing incentive where everyone wins. Your sales people will close more sales, your clients will enjoy an exciting vacation experience and your business will increase its profits. Why use travel incentives? -Travel is considered to be the most effective reward. According to the result of an email survey conducted by CMI, 58% say travel is more effective than cash or merchandise. Survey respondents consider travel to be the most effective reward. (Incentive Travel Fact Book) Cash bonuses are necessary but travel is a higher perceived reward, says Verizons Porterfield. Additionally, in a recent survey of American workers, 85% said they were motivated by vacation travel incentives. -Nothing beats travel for long-term results. In a 2003 Incentive Survey of Buying Practices conducted by the Incentive Federation, survey respondents believe that travel and merchandise awards are remembered longer than cash payments. Specifically, 69% strongly agree with this statement. (Copyright IPC) Porterfield added, When people spend their money, its gone. But the recognition that comes from our travel incentives lives on. -Travel has a universal appeal and high-perceived value. USA Today, on their recent survey, stated that 93% preferred travel over other incentives. This is because vacation travel is something that some or most people would not be able to get for themselves. -Travel is desirable. Another question asked on the Wirthlin Worldwide Research 2003 survey was Suppose your employer wanted to reward your work performance. What would you find most rewarding? 88% - indicated a trip they plan and take with a companion to the destination of their choice 5% - indicated a trip planned for them and a companion of choice with their co-workers 5% - indicated a trip planned just for them and their co-workers -Travel has a promotion value. A more exciting and memorable program can be built with travel than you can with cash. Do travel incentives work? According to the 2003 Incentive Travel Facts survey, travel incentives increase sales by an average of 15%. In addition, half of the respondents reported that travel incentives meet 75% - 99% of their objectives. (Incentive Magazine) Where can I use travel incentives for? Sales Incentives - To increase sales In a May 1998 Promo Magazine special report, it was noted that LifeUSA attracted new agents and sent sales soaring by abandoning its annual cash incentive program for a more inclusive campaign that gave out merchandise and travel. By the programs conclusion, policy enrollments exceeded LifeUSAs initial goal by 700%. There were 10,000 certificates issued and were more than twice what the company planned for. (Copyright IMA) Employee Incentives - To motivate, retain and reward loyal and efficient employees A small retail store in Maryland, Target Appliance, used travel incentives. We introduced our first travel incentive for sales employees five years ago, says President Daryl Gamerman, and since then weve only lost staff due to retirement. I dont ever have a problem with our sales people not working hard or volunteering for extra work, because they know it will help qualify them for a great trip. Customer Loyalty Incentives - To build customer loyalty and trust The Frequent Builders Program at Garco Building Systems offered travel awards to individuals. Since launching the program five years ago, Garco has experienced a 15 to 25% growth rate, compared to an industry standard of 2-3%. In 2000, the company grew a robust 37%. While its impossible to measure precisely the role that the Frequent Builders Program played, there is no doubt in mind that it helps to build customer loyalty, says Loomis. Referral Incentives - To develop contacts or promote referrals. 'Refer three new customers to our Tanning Salon and we will give you a free cruise to the Bahamas or Mexico.' is one example of so many ways to use incentives to get those referrals every company needs. Purchase Incentives - Increase cash flow and obtain money upfront. 'Pre-pay a one year service agreement, you will get a free 7 days and 6 nights resort condo accommodation in the destination of your choice.' is an example how incentives can be used to up sell. Member Perks - Sell new accounts or member ships. 'Join our golf club now and we will send you and a companion to Las Vegas with airfare and hotel for free!'
'We will send you and a companion to a free vacation for 3 days/2 nights in over 30 destinations when you open a checking or savings account with us.' Encourage responsiveness or trial of product or service. 'Send back our questionnaire, we will send you and a companion to Orlando near Disney with free hotel and airfare!' 'We will give you a free 3 day/2 night vacation to Orlando when you test drive our all new 2002 Honda Hybrid.' Improve attendance
Create new markets
Foster teamwork
Build traffic
Set appointments
Business gifts
Consumer/User promotions Cash vs. Travel Incentive? Cash as a motivator is considered an unemotional award and widely over used. It seems that all human behavior stems from one of the brains two hemispheres: the left, which thinks in rational, linear terms; or the right, which operates in terms of images, emotions, and feelings. When companies offer money as a motivator, they are addressing performance issues from a rational, left-brain point of view. Tangible rewards, however, are often more motivating because they appeal to the right brain eliciting images. (Copyright IMA) On a survey conducted by the Wirthlin Worldwide Research, a question How did you spend your last cash reward? was asked.
The following results were gathered: 29% - Bills
18% - Dont remember
15% - Never received cash
11% - Gifts for family
11% - Household items
11% - Savings Though its value is concrete and while it could be used to purchase a lifestyle award, most likely cash will be charged against a pile of bills or deposited into a leaky checking account where it soon ceases to exist. And with the demise of the cash award goes the memory of its origin leaving no trace of psychological branding. Joe Devlin of Mitsubishi Fusco Truck of America Inc. quoted, Cash goes straight into peoples pockets, and they need it to supplement their salary, but our trips give us the competitive edge. Theyre a big part of how we motivate the salesperson at the dealership that has the opportunity to sell more than one product. (Incentive Travel Fact Book) In 1994, Goodyear Tire & Rubber Company sponsored an incentive campaign to improve sales of tires. Two groups were formed; one was offered monetary rewards, and the other an equivalently priced selection of merchandise and travel related rewards. The group receiving lifestyle and travel rewards outperformed the monetary rewards group by nearly 50%. This was the first documented evidence that cash, as a motivator, is not as effective as travel or merchandise. (Copyright IMA) Using non-cash incentives such as travel will distinguish a companys campaign from cash compensation packages. The programs do not become an expected part of an employees income. Surveys by Incentive Federation show that organizations use incentive travel because it creates lasting memories for the participants and generates positive buzz throughout the organization. Because they do not have an impact on compensation, its easier to use incentives as needed without creating the impression that people are getting pay cuts when no program is in gear. (Copyright IPC) Join hundreds of other companies like:
Car Dealers
Banks
Manufacturers
Real Estate Brokers
Service Providers
Credit Card Companies
Public Speakers
Furniture Retailers
Mortgage Lenders
Sports Organization
Insurance Companies
Jewelry Stores
Non-profit organizations (fundraising, etc.) And more...that have discovered the positive impact of incentive travel in their business. Lynne Gabriel is the owner of VacationandTravelDeals.com and has been in business since 2001. Visit http://www.vacationandtraveldeals.com for more. Article Source: http://EzineArticles.com/?expert=Lynne_Gabriel http://EzineArticles.com/?Increase-Sales-With-Travel-Incentives&id=35906 phentermine without prescription mastercard
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How to Approach Groups of Beautiful Women

By David R Brown In my previous article I talked about how to approach beautiful women successfullyIn this article I am going to discuss how to approach groups of beautiful womenbecause they are rarely on their own, right? And by groups I mean more than one A lot of guys often ask me how I always seem to manage to walk off with the really beautiful woman out of a group You hardly spoke to her or we thought you were more interested in one of her friends they sayand I just smile. This has earned me the sometimes unfortunate nickname of The Predator. Believe meI use it in a very much tongue in cheek fashion nowbut I got to admit Im secretly proud of it So what has that got to do with you? Well the reason I always smile is that the way to do this is really simple and anyone can do it. My technique has an extreme title as befits The Predator but dont let that put you off I call it IsolateHypnotiseAnnihilate I never abbreviate it because the steps must be followed in sequence and it can be applied whenever you come across groups of womennot just in bars or clubs, though it is particularly effective there. Have you ever come across a group of women where the one you particularly like is proving the hardest to connect with. She seems to ignore you and appears more interested in chatting to her friendsand at the same time some of her friends appear much more chatty and flirty. Frustrating isnt it? Wellthere is a very good reason for this and its all do with female psychology. You see the one you have picked out knows she has been chosen and for her this boosts, not only her ego but her standing in the pecking order of the group. If she appears too obvious and responds to you this lowers her standing and she therefore plays hard to get. Conversely the other girls in the group try to boost their standing in the group by getting your attentionConfuseddont bebecause there is an easy way round it All you need to do is apply a little reverse psychology and it really is simple. Now you must never be rude when in the company of females, particularly a group of them or they will eat you alive! What you do though is ignore the lady you are really interested in and chat happily away to the restrespond pleasantly to any of her comments of coursebut focus your attention on one or more of the othersthis challenges her ego as you have just lowered her standing in the group She will then go out her way to get your attention! Let this carry on for as long as you canbut at some point very subtly (so the others dont see) give her a knowing smile or even a winkshe will then engineer a situation where she can isolate youthis may be when you go to the bar or when she goes to powder her nose. She will seek confirmation that she is your target and you now have her isolated. You now have one minute to go for brokeso make a great impression and be sure to let her know she has always been the target. But remember she engineered the encounter so you almost cant fail I have used this tactic many times in the past and often all it requires following such an encounter is a glance at her towards the end of the evening and a subtle nod towards the doorYou then leave with her to the astonishment of everyone else! So to sum upif there is a particular lady in a group you have your eye onfocus on her friends first but later subtly let her know you have chosen her...in this way you create a situation where she will, in effect, make a play for you In later articles Ill be dealing with the later stages of my tactics and also looking at other ways to combat shyness. So look out for those. Happy Hunting My name is Dave and I have had great success over the last 20 years attracting beautiful women. I'm now going to pass on all my secrets in these articles. If you cant wait for the next one check my site now! The Extreme Predator
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Online Dating 101 - An Introduction

By A. Hathaway A rough guide for dating online, and avoiding fraud. Welcome to the world of online dating. The Internet romance and match-making business has existed since the early days of the web, but only in 2000 did the industry become a major global industry. Internet dating website services have gone from an emerging market in 2000 to a full-blown competitive corporate industry with well over $2B USD in revenue at stake annually, as of 2006. As Internet usage and access continue to increase worldwide, as well as a decline in barriers to entry for new competitors, the industry is expected to continue to grow and attract new customers worldwide and maturing in 2010. Who are the players in this market? Many names have done well establishing their brands early, such as Match.com, eHarmony, AmericanSingles, LavaLife and FriendFinder. Smaller and niche dating market sites continue to enter the game, as more and more Internet users are becoming more comfortable online, and therefore more comfortable with the idea of meeting someone special via the Internet. Success stories are out there, and so are the cases of fraud, international scams and big financial losses. More than ever, people are getting involved emotionally with someone they've never met, or someone who lives in another state or country. With this less personal contact comes the need for a professional background check from a confidential firm. Buyer Beware: A few of the warning signs Be skeptical and exercise caution if the individual: 1. Claims to be working, traveling or living in Nigeria. 2. Falls in love quickly, too quickly without reason. 3. Suddenly has an emergency, requesting financial aid. 4. Requests assistance with visa, airfare from Russia. 5. Requests financial assistance via Western Union. 6. Sends pictures that appear to be from a magazine. 7. Claims to be from S. Africa, Ghana or the Philippines. Recommendations: The Basics These tips could save you time, money and heartache: 1. Don't rush; take your time getting to know someone online. 2. Never give personal information to somone you've never met. 3. Never send money to anyone you have never met in person. 4. Use caution: Philippines, Colombia, Russia, Ghana, Nigeria. 5. If appropriate, use the phone to get to know the person. 6. If meeting the person, always meet in a public, safe place. 7. If progressing, obtain a professional background check. Finally, the industry provides more options for more individuals around the world to find friends, romance and meaningful relationships. In this view, online dating is clearly beneficial to consumers. With this new market, however, comes new risks and safety concerns. There are many success stories that have helped fuel the growing trend of Internet dating. Unfortunately, this growth has also been equalled in the number of criminals and professional scammers seeking monetary reward. We stress the need for caution, and if progressing, to obtain the services from a reputable firm such as Wymoo International for assistance. All the best and happy hunting, A. Hathaway Copyright 2005-2007 A. Hathaway A. Hathaway has 20+ years of experience in fraud prevention, foreign markets, international investigations and background checks. His ongoing travel experience consists of over 35 countries and 6 continents. He has worked as a consultant for major firms including Wymoo International and maintains his own blog. Article Source: http://EzineArticles.com/?expert=A._Hathaway http://EzineArticles.com/?Online-Dating-101---An-Introduction&id=559635 cheap phentermine online
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Online Dating Safety

By Dawn H Robertshaw It is a well-known fact that women In The 21st Century are more career minded than previous generations. Women just do not have the time to go out and find a mate. Dating is the space in between meeting up and actually being in a relationship. Online dating is the modern venue in which to find your ideal partner. It is a great way to meet new people, make new friends and have lots of fun. Dating is about getting to know people and then seeing if you enjoy spending time with them. While looks and chemistry is important, the best insurance for success in dating is starting with compatibility. There is a stereotypical idea that online dating/relationships are unhealthy. If you run a search on one of the major search engines you will find lots of sites who are anti online dating and lots that are pro online dating. It is up to you to decide whether you are going to follow the online route. You, as an adult, must use your discretion when inputting your details into one of these sites. Here are a few tips to stay safe online:- *Do not believe everything you read online. People tend to exaggerate their looks, lie about their age and income just to entice someone into a relationship. It is human nature; we all do it. *Never reveal your personal details. Avoid giving out your telephone number, address and actual email address. Instead, use the online anonymity that most dating sites allows you to use and set up a separate email account for this purpose. *Do not rush into a relationship. Get to know the person online before you arrange to meet him on a date. Look out for inconsistencies in his answers and challenge them. *Report to the dating agency if you are uncomfortable with any comments someone has made, if they have use threatening behavior or inappropriate language. *Look out for anyone who portrays signs of anger, frustration or obsessive and/or controlling behavior. This is not the kind of person that you would like to become heavily involved with. If they are showing these signs online you have to consider what they would be like on a date. *If you do arrange a date make sure that you give your details to a friend or relative. They could be along the lines of:- the name of your date, where you are going, how you are getting there, what time you will be home. Ask them to ring you during your date and when you are due to arrive home. If you do find the one online, how do you make it work? Be prepared to put some time in on developing your online relationships before you embark on an offline relationship. Remember that although online dating may be the safest way to date and establish relationships in a slow and confidential manner there still are risks. Because making friends and dating online is changing the pattern of how relationships develop, it means we have to rethink some of our assumptions. Make sure that you read my safety tips again and have a safe and happy year online. Many cope with all that modern life can throw at us with ease; but others need a little helping hand to cope with the odd curved-ball that it can throw up. We should all understand that seeking help should not be seen as a sign of weakness, but actually an acceptance that we can't be an expert and be able to cope with everything. InThe21stCentury.com was set up to help young and old alike to cope with those unique stresses and challenges of the fast-paced life we are all part of In The 21st Century. For more free articles, tips, advice and a range of targeted information products in written and audio form for immediate download visit us at http://www.InThe21stCentury.com Article Source: http://EzineArticles.com/?expert=Dawn_H_Robertshaw http://EzineArticles.com/?Online-Dating-Safety&id=403121 overnight ambien
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Low Carb Snacks That Kids And Adults Will Love

By Lee Dobbins It's the highlight of any school day recess. This is applicable to any grade-schooler. But as parents, we pretty much have to put healthy and low-carb snacks in our children's lunch boxes. Bear in mind that when a kid gains weight at such a young age, he will have a difficult time shedding the excess pounds when he gets older. Cakes, candied cereals, ice cream, flavored popcorn, cookies, candies, muffins and all kinds of pastries may seem so appealing. I bet your mouth is watering simply by reading that passage. Sure these are low in fat, but take note, these are relatively high in calories. But there is a way for us to satisfy our sweet tooth craving the Low Carb Way. First of all, you must have the control to not reach in for the chips and crackers in between meals, or else you're engaging in a low-carb diet will turn out to be completely pointless. A low carb snack must ideally have healthy fat, protein and fiber. If you are having eggs or jerky, you might as well have vegetables with it. Here's a rundown of low-carb snacks you can consider munching on:
- Celery with tuna salad
- Celery with peanut butter
- Hard boiled eggs
- Pickles and cheddar cheese
- Berries and cottage cheese
- Nuts. Best serve when kept in freezer.
- Sunflower seeds
- Pumpkin seeds
- Jerky like turkey or beef. Find the low-sugar variety
- Shakes. Make sure it's low carb though
- Cheese sticks
- Sugar free jello
- Apple slices
- Sugar free yogurt flavored with berries
- Lettuce roll ups on luncheon meat, tuna, or egg salad
- Lettuce dipped in bean dip, spinach dip or other low carb dip
- Ricotta cheese with nuts, fruit or seeds
- Mushroom and cheese spread
- Low carb snack bars Take note though that just because these are low-carbohydrate, these snacks are healthy. It may be popular and has already dominated the snack food companies and market but as a consumer, you must still be careful when choosing the low-carb snacks you will provide yourself and your family. First off, low carb snack bars. There are tons of snack bars to choose from in the grocery. Not all of them provide good nutrition. Some low carb snack bars are there to maintain phases of low carb diets because they still contain calories. The sugar they have contain alcohol. Alcohol sugars in low carb snack bars will be difficult to digest and result to gas. If you choose to settle for low-carb cookie mixes, then the best we can recommend are the low-carb chocolate chip cookies mix and the low-carb peanut butter cookies mix. Simply because, peanut butter is already an example of low-carb snack and chocolate chip cookies' sugar content is balanced out with the help of the eggs and butter (light) mix. If you would like to try out low carb shakes, make sure to read the labels so you will have an idea of the nutritional content. Double check if the shake mix are low on glycemic. As pointed out by Dr. Robert Atkins in his Atkins diet, the cause of weight gain is stodgy food like bread and potatoes. More often than not, dieters trying out the low-carb diet often complain that they miss eating bread. If it is any consolation, there are some low carb breads out there in the market. These low carb breads have added soy flour to the mix. But that does not mean that this bread is wheat free. They are also not gluten free. So the best way for you to achieve success in the low-carb diet is to not eat bread entirely. Yeah, you will miss it but it is for the best. Now, if you feel that you have been very good in sticking with your low-carb diet and deserve to have a binge day once in a while, you can do so. Does pizza sound good? Well, glad to inform you that there are low-carb crust pizza with healthy toppings that is most suitable for the low-carb dieter. Fresh marinara on pizza sauce added with goat cheese, basil, vegetables and tomatoes are enough for a dieter's mouth to water. Being on a low-carb diet does not mean that you will repress yourself, it only means you have to regulate what you put in your mouth. Lee Dobbins writes for www.lowcarb-resource.com where you can learn more about healthy low carb and low GI eating as well as find out about more delicious low carb foods. Article Source: http://EzineArticles.com/?expert=Lee_Dobbins http://EzineArticles.com/?Low-Carb-Snacks-That-Kids-And-Adults-Will-Love&id=373919 lorazepam and methatrexate
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